About Coach Len

Coach Len initially studied Bachelor of Primary Education and after 5 years of teaching, moved into Personal Training to follow her passion for health and fitness. She founded Lift Up Training and Nutrition to Lift others higher by using her background in education and applying it to the health and fitness industry.

Len has experienced the benefits of aligning training and nutrition first hand through her own physical and mental transformation

Qualifications & Experience

Len's first job in the fitness industry involved a mentorship under Applied Fitness with owner and exercise physiologist Chris, where she learnt how to apply her knowledge of movement in a rehabilitative setting. She has trained alongside athletes at Sydney's renowned facility "Athlete's Authority" and has immersed herself in courses with some of the best Australian coaches in the industry, including Haddie Bodyl and the Australian Strength Coach. She has also run multiple outdoor group sessions across a variety of Sydney locations.
  • Certificate 3 and 4 in Fitness
  • Accredited Sports Nutritionist - Sports Nutrition Australia
  • Strength System - Training the Female Athlete
  • Current IFBB Athlete

Competitions

Coach Len has been competed in two bodybuilding federations; ANB and IFBB. In her most recent IFBB debut, she placed third in the state for the open and novice categories and second in the 'first timers' category. She will be making her first international debut in 2024 under the coaching guidance of "NGPD".
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Location
Shop 19, 42 Stockton Avenue, Moorebank New South Wales 2170
Contacts
Working hours
Mon–Fri 6 AM — 6 PM
Sat 7am - 11am