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Online Coaching
- Online coaching allows you to take your training to the next level. Whether you are beginner, intermediate or advanced, Lift Up is confident in helping you achieve your goals on an online platform.
- Online coaching covers both nutrition and training as they go hand in hand and this will help you achieve resuls. If you would prefer one or the other, we can discuss this in our consultation call.
- What's involved?
- 24/7 Support
- Mindset & Habit Coaching
- Nutrition (macro guidance and/or meal plans)
- Training program through personalised APP (Home and/or Gym Programs available)
- Video analysis
- Fortnightly video check in