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1:1 Face to Face (operating out of Anytime Fitness, Moorebank)
- Face to face sessions are for any individual interested in personalised coaching to achieve your fitness goals (specialising in strength, muscle growth, weight loss and toning).
- What's included?
- Learn how to use both free weight and plate loaded equipment
- Technique analysis and breakdown
- Mental and physical push
- Fortnightly check-ins
- Mobility and fundamental movement assessments
- Integration with allied health professionals for a holistic approach to training
- Personalised Programming (inclusive with more than 1 face to face session session weekly)
Monday - Friday
45 Minute - 1 Hour Sessions dependent on time availability
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Boxing
In our boxing classes, you'll learn boxing techniques including punches, footwork, and defensive moves, as well as strength and conditioning exercises to help you get in top shape.
Gloves provided.
45 minute High Intensity Sessions
2:1 Face to Face
Train with a partner, friend or family member for a discounted rate! * same inclusions apply as 1:1 training.
Monday - Friday
1 Hour Sessions
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Group Coaching / Bootcamp
- Book regular corporate, staff or group bootcamp sessions in advance with Lift Up Training and Nutrition.
- What's included?
- 45 Minute high intensity sessions aimed for people who lead busy lifestyles or who prefer outdoor training over gym sessions.
- Energetic, uplifting environment
- Variety of exercises catered to each individual
Nutrition Consultations & Meal Plans
In a nutrition consultation, your coach will delve into factors related to healthy eating and will directly relate these back to your health and fitness goals.
What's included?
- Macro breakdown (carbs, fats and proteins)
- Diet options
-Healthy eating tips and habits
-Supplement advice (if necessary)
-Food tracking methods
-Quantity advice
-Cooking for convenience
30 minutes
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